A Therapist’s Tote of Techniques

NEW BLOG SERIES!

I will be starting a new series “A Therapist’s Tote of Techniques” to share what I feel to be some of my most important and/or most used therapeutic techniques. I am looking forward to this series because most of these are simple, easy to learn techniques that anyone can apply. Another term for this concept is “tools in a toolbox.” I don’t know about the rest of you, but I just don’t carry around a tool box as much as I do my favorite tote bags. Men can substitute “tote” for the old fashioned “tool box” if needed!

Some Techniques and Categories to look forward to:

• Managing emotions
• Managing behaviors
• Reflecting of feelings
• Relaxation
• Reframing
• Cognitive Behavioral strategies
• Boundary setting
• Play Therapy Techniques

CREATING YOUR OWN TOTE BAG OF TECHNIQUES:

My goal is to share with you some basic techniques so you can fill your own “tote  of techniques” to use in your daily life. It’s important for me to communicate to my clients that one size does not fit all. This means that what technique worked for your neighbor’s kid will not necessarily work with yours! And what techniques one person uses may not be one you are comfortable using. Take behavior charts for example. I have heard some disagreements with the use of this tool as a means of behavior management, some from those

who do not think they work, and others who don’t find them to fit within their frame work of parenting style. My response: then don’t add that tool to your tote bag! There are many options available and you have to find what is right for you and your family.

Upcoming Post: Deep Breathing

The first technique to be featured is Deep Breathing! It seems simple, but it’s a very important one. I will talk about why it is so important, how it works, how to do it, and when and how to apply this technique. If you are not already following this blog and want to read future posts, please follow this blog via email, twitter, or facebook at http://www.facebook.com/KimsCounseling!

You may also like to read my post about behavior modification tools.