Monthly Archives: June 2012

Steps to Improving Attention in ADHD

1. Medication Management

The inability to focus and concentrate for individuals with ADHD has a neurobiological basis, meaning there are known biological and chemical differences in the brain of an ADHD child than from other children without ADHD.  This brief video offers a good explanation. Therefore, it is so important to find the right medication and dosage. It may take ongoing visits with the psychiatrist to find the right prescription, but it is an important step towards successfully treating the symptoms. If you are not sure about medicating your child, you may find my post on medication helpful.

2. Gradually Improve Skills
Set smaller goals first based on their current functioning levels. For example, if they can successfully follow a one-step direction, set your first goal for following two-step directions. If you expect huge advances in a short period of time, it can lead to frustration, disappointment, and low self-esteem for the child.
3. Games to Make Learning Active
Our teachers reading this article already know this about learning. Active and fun learning is more effective, more memorable, than static learning. For individuals with ADHD,  it takes a lot more stimulus to maintain attention. The more stimulating, or interesting/fun/active, the greater chances you have to maintain their attention! Here is a great site with some fun ideas for attention-improving games. One of my favorite games to improve attention is Stare!.
4. Set Clear Goals and Expectations
Setting clear goals and expectations is important for all areas of the child’s life. This includes chores, routines, and grades.  “Clear” is an important factor here. If you tell your child they must be “good,” that can mean different things to different people. What does “good’ mean to you? When establishing expectations for a clean room, be specific. What are your expectations for a clean room- bed made and dirty clothes put away? Giving some thought about your expectations and communicating these clearly will improve likelihood that everyone is more successful.
5. Reward Good Performance
As much as we would like to believe that people will be motivated by a sheer internal motivation for self-improvement, this is not often the case, especially when it comes to kids and adolescents. Growing up, I was rewarded with $5 per “B” and $10 per “A” and remember how good it felt to meet goals. You don’t have to limit rewards to money though. Time for video gaming or a trip to a favorite restaurant is also a good motivator. Talk it over with you child and come to an agreement that works for your family. Sandbox Learning has some good ideas in this article.
6. Keep a Structured Routine
Routines are important for all kids, but especially for individuals with ADHD. Daily and weekly routines establish consistency and sets clear expectations. Check out this article on familyeducation.com for some more information on establishing routines.
 
8. Homework/Work Habits
Practicing good homework habits is so important to success as an individual with ADHD. I’ve listed a few tips below, but there are more good homework tips here.
  • Schedule regular breaks. Set a timer for every 15 minutes, 30 minutes, or 45 minutes, depending on the person.
  • Set short term goals, such as completing 10 out of 20 questions, then taking a break, and completing the next 10 questions.
  • Find an environment with little to no distractions. Even the desk space should be tidy, not cluttered.
  • Play background music. This goes against what many people believe to be non-distracting, but many people find that certain music actually enhances attention.
  • Have fidgeting items handy.
9. Find Appropriate Fidgeting Tasks
Fidgeting can actually be helpful to maintaining attention, but it’s important to find appropriate outlets.
  • Chewing gum while reading
  • Pacing back and forth while memorizing flashcards
  • Rubbing a smooth stone or doodling while in class

For more ideas on fidgeting activities, visit http://www.additudemag.com/adhd/article/5575.html and http://specialchildren.about.com/od/behavioranddiscipline/tp/seatingplans.htm!

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Filed under Behavior Modification, Discipline, Limit Setting

Fostering A Healthy Infant Attachment Bond

As I count down the days for my baby girl to arrive, I am preparing in many ways. I have a co-sleeper crib next to my bed, a rocker in my room, new clothes washed in baby detergent and folded neatly with her new baby blankets. My hospital bags are packed and my family is on stand-by for the final call. And me, well I’m preparing my heart and my mind for all that goes into having a new baby… the amazing and the challenging. With all this preparation, some may call nesting, I’m reminded of all that I know about the early months of a new baby’s life. There are medical issues to be on alert for, feeding and sleep schedules, developmental milestones to record, and the list goes on. But what about all that information is most important for my new baby?

What does she need most from me more than anything else during her first several months?

Lucky for me, it so very simple… love, love, love!! Babies need plenty of nurturing to build a secure attachment (bond) to me, her dad, and eventually in her future relationships in life. Early attachment is so important that I am constantly reading new research to back up the importance of building these healthy attachments as infants and the struggles of children and adults who did not form these attachments as infants.

According to Helpguide.org,

secure bond provides your baby with an optimal foundation for life: eagerness to learn, healthy self-awareness, trust, and consideration for others. An insecure attachment bond, one that fails to meet your infant’s need for safety and understanding, can lead to confusion about his or her own identity and difficulties in learning and relating to others in later life.

When babies develop a secure attachment bond, they are better able to:

  • Develop fulfilling intimate relationships
  • Maintain emotional balance
  • Feel confident and good about themselves
  • Enjoy being with others
  • Rebound from disappointment and loss
  • Share their feelings and seek support

I’ve added several links at the end of this post where you can read more about infant attachment theories and research.

So how do you ensure you are giving your baby what they need to develop a healthy attachment bond?

  1. Get to know your baby. Pay attention to their facial expressions, likes and dislikes, how they respond to you and other stimuli, and what they are trying to communicate to you. Many moms learn pretty quickly the different cries of their baby and what they mean.
  2. Respond to your baby.  This is a key component to building healthy attachments. We want our baby to develop a sense of security that their needs will be met and you will be there when they need you.
  3. Maintain consistency with your baby. Your baby will learn to trust their world and believe they can count on others through your consistency. This means being reliable when they need you to meet their basic needs, as well as needs for emotional connection.
  4. Play with your baby. Talk to your baby. Listen to your baby. Laugh with your baby! By your positive interaction, they are learning more about you, as well as developing a positive perspective of this big, new world they have entered.
  5. Hold your baby. Give your baby plenty of snuggle time. Caress their baby fingers and toes and rock them close to your heart. This closeness helps to create an ever lasting bond with your baby and encourages healthy emotional and physical growth.

I have condensed a huge topic into a very small post, but I have included what I feel are some of the most important points of early infant attachment. I encourage you to continue read more on the topic of early attachments with these resources I have listed below. As a reader, if you have any other suggestions or comments on this subject, please share!!

Zero To Three National Center for Infants, Toddlers, and Families

VIDEO: Creating a Secure Attachment

About Attachment Theory

Secure or Insecure Attachment in Infancy Largely Shapes Who We Are Today

Attachment Parenting International

Early Day Care and Infant-Mother Attachment Security

Attachment Security in Infancy and Early Adulthood: A 20 Year Longitudinal Study

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Filed under Child Development, Family Life

What You Should Know About Separation Anxiety- Guest Post

I was honored to be interviewed for one of my favorite mommy blogs, Sleeping Should Be Easy. With topics and advice for moms of babies and toddlers, I am a regular readers of SSBE, so when she contacted me to answer questions on separation anxiety, I was thrilled to do so!

Please check out the interview What You Should Know About Separation Anxiety!

You will find answers to important questions on a common topic for parents:

  • What exactly is separation anxiety?
  • Is there a specific age when separation anxiety begins, peeks, and ends?
  • Why does separation anxiety happen?
  • How can parents help ease the  child’s anxiety and help him or her feel comfortable without the parent?
  • Is there a better way to prevent separation anxiety, or a better way to prepare for it?
  • If a parent is concerned their child’s separation anxiety is extreme or lasting too long, when should she seek help from a professional?
  • What resources can you recommend?

Thank You Sleeping Should Be Easy  for the opportunity to join in an important discussion!

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Filed under Child Development

Which Feelings Will You Choose To Surf This Week?

Feelings are much like waves. We can’t stop them from coming, but we can choose which one to surf.
Author Unknown

I came across this quote on Pinterest this week. Not only is it a great quote, but so appropriate for summer! It got me to thinking about how many feelings, and variations of feelings, we have in a given day. Just today, I have felt excited, nervous, frustrated, thankful,  busy, bored, optimistic, and worried. These are just a few that I can recall at the moment. You may be wondering how someone could have all these feelings in one day!! It surprises me too when I see it written down. Take a moment yourself and think of all the feelings you have had from the start of your day to the end of your day. You may be surprised how many emotions you experience.

Emotions really are like waves! They come and go and there is not much we can do to control them. However, like the quote says, we can choose which ones we will surf. We can decide which emotions we are going to allow to stay with us for a period time.

And just like the sport of surfing, this kind of self-control takes practice. Learning to be self-aware and seek control over our thoughts and emotions can be work, but does get easier. If you find yourself surfing a wave of emotions that are bringing you down, bring this visual image of waves to your mind. Think about your feelings as waves and decide which ones you want to surf and which ones you don’t. If you don’t see any good feelings flowing in, try some visual imagery of the waves and name some of them “happy,” “content,” “relaxed,” and so on. Claim some of those positive waves for yourself and imagine yourself surfing the wave of contentment or joy or peace… you choose!

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Filed under Behavior Modification, Discipline, Limit Setting, Self Care

What To Say To Someone Who Is Grieving

I talked with a friend recently who has experienced a personal loss. As a therapist, I know the best thing I can do is to  offer support and sympathy. As a friend, this was difficult because I wanted so badly to have the right words to “make them feel better” and even an urge to “fix” their problem. It got me to thinking about how difficult this situation is for many people. What do you say to someone grieving a deceased loved one, or to someone fighting a terminal illness? I am even referring to people experiencing difficult life struggles, such as the loss of a job, divorce, or finding out your child has a terminal illness or disability. These all entail grief in some way and are highly distressful.

The unfortunate news is that we all will be put in this position many times throughout our lives. The good news is that knowing what to say and do is actually pretty simple. Let them know you care. That’s all. You don’t have to have magic words, or a solution, or an explanation. Just tell them you care.

Examples of what to say:

These examples convey to the person that you are sympathetic to their personal sorrow and that you want to be supportive for their needs.

  • “I’m truly sorry for your loss.”
  • “I’m here whenever you need me.”
  • “Although I can’t know exactly how you feel, I understand how difficult this must be for you.”
  • “I’m off all week if you need me to come over. Just call me.”
  • “Let me know when you are ready to talk or have lunch. I’m here for you anytime.”
  • “Your ‘loved one’ was such an amazing person and my life was blessed by their friendship.”
  • No words- just a sincere and warm hug or touch will do.

Examples of what may NOT be the right words:

These examples can convey that you think you know exactly how they feel, are trying to fix their problem, trying to find some reason for what happened, or minimize the grief. As a grieving person, these comments don’t typically feel good at the moment. But remember, everything has a time and place too.

  • “It was their time.”
  • “Maybe God is trying to teach a lesson in all this.”
  • “I know how you feel.”
  • “You can always have another child.”
  • “At least you had 10 good years.”

In the past, I have said some things that were not the best, but they were all with a good heart. If you have said some things in the “not good” example list, please don’t beat yourself up. It’s most important that you cared enough to even be there any say something. For the next time you are confronted with a grieving friend, remember to keep it simple and just be there for your friend or family member.

Have you ever experienced a loss or gone through a difficult time? If so, what were some of the most comforting words or actions you received from others?

References:

Supporting A Grieving Person

What Not To Say To A Grieving Person

Things To Say To A Grieving Person

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Filed under Family Life, Problems and Concerns

Fun and Easy To Make Relaxation Flip Books

Last month I came across these relaxation scripts online (link) that I found really fun and easy to use. This site was intended to offer techniques for anxious little ones to use when having to give blood. Kids had fun practicing these, and it was inexpensive to reproduce laminated flip books to send home with clients. Its also small enough for me to keep one on hand in my purse.

This was so easy to make.

  1. print the pictures in color from the website
  2. laminate the sheet
  3. cut out each picture individually
  4. punch a hold in the corner of each card
  5. slide each picture into a ring, such as a small key ring or notecard ring.

I have done this with boys, girls, older, younger, and even with families. After learning all the techniques, I have them choose their top 3 favorites to practice over the week when they feel angry, frustrated, or anxious. It’s a lot of fun and I have had great feedback from this simple, yet effective tool!

Here are the techniques. Each one is intended to target a certain part of the body, such as the jaw, shoulders, and arms. My 3 favorites are the Lemon, Turtle, and Cat! :)

Jaw: Chew That Carrot
Now, pretend that you are trying to eat a giant, hard carrot. It is very hard to chew. Bite down on it. As hard as you can. We want to turn that carrot into mush! Keep biting. (Hold for 10 seconds). Good. Now relax. You’ve eaten the carrot. Let yourself go as loose as you can.

Shoulders and Neck: Hide in Your Shell
Now pretend you are a turtle. Try to pull your head into your shell. Try to pull your shoulders up to your ears and push your head down into your shoulders. Hold it tight! (Hold for 10 seconds). Okay, you can come out now. Feel your shoulders relax.

Back: Swing Up High
Pretend you are on a swing at the park. Swing your upper body back and forth, back and forth. To get really high, use your arms to help you swing! Keep swinging! (Hold for 10 seconds). Great. You’re all done on the swing. Sit back and relax.

Hands and Arms: Squeeze a Lemon
Pretend you have a whole lemon in each hand. Now squeeze it hard. Try to squeeze all the juice out! Feel the tightness in your hand and arm as you squeeze. Squeeze hard! Don’t leave a single drop. (Hold for 10 seconds). Now relax and let the lemon drop from your hand. See how much better your hand and arm feel when they are relaxed.

Arms and Shoulders: Stretch Like a Cat
Pretend you are a furry, lazy cat and you just woke up from a nap. Stretch your arms out in front of you. Now raise them way up high over your head. Feel the pull in your shoulders. Stretch higher and try to touch the ceiling. (Hold for 10 seconds). Great! Let them drop very quickly and feel how good it is to be relaxed. It feels good and warm and lazy.

Face and Nose: Get That Fly Off Your Nose
Here comes a pesky old fly and he has landed on your nose! Try to get him off without using your hands. Wrinkle up your nose. Make as many wrinkles in your nose as you can. Scrunch up your nose real hard and hold it just as tight as you can. Notice that when you scrunch up your nose, your cheeks and your mouth and your forehead and your eyes all help you and they get tight, too. (Hold for 10 seconds). Good. You’ve chased him away. Now you can just relax and let your whole face go smooth.

Stomach: Squeeze Through a Fence
Now pretend that you want to squeeze through a narrow fence. You’ll have to make yourself very skinny if you’re going to make it through. Suck your stomach in, try to squeeze it against your back bone. Get it real small and tight. Hold it as tight as you can! (Hold for 10 seconds). Okay, you’ve made it! You got through the fence. Settle back and let your stomach come back out where it belongs.

Legs and Feet: Squish Your Toes in the Mud
Now pretend that you are standing barefoot in a big, fat mud puddle. Squish your toes down deep into the mud. Try to get your feet down to the bottom of the mud puddle. You’ll probably need your legs to help you push. Squish your toes down. Push your feet, hard! (Hold for 10 seconds). Okay, come back out now. Relax your feet, relax your legs, and relax your toes. It feels so good to be relaxed. No tenseness anywhere. You feel warm and tingly.

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Filed under Child Therapy, Self Care

Summer Time: Opportunity Or Loss?

Well, the kids are finally out of school! My kids are not old enough to be in school yet, but I’m certainly happy to have lighter traffic on the way to work :) But many of you may have different feelings about summer time. Some of you have vacations planned for this summer, and others may be struggling with what to do to fill the time.

No matter your situation, the bottom line is that most kids are have 2-3 months off from a formal learning environment. So, what do you think? Is this free time in the summer a gain or a loss for our kids? Do you think of this as a great opportunity for family bonding through vacation time? How about experiential learning by visiting museums and new places, or maybe a time for physical fitness by spending all that time swimming and playing outside? How about a time for relaxation?

Or is this a time when the kids forget everything they learned the past year? Maybe a time when they spend too much time in front of the television? The old “use it or loose it” rule comes into place here.

There are some good arguments on both sides. I tend to lean on the side of viewing summer time in a positive light (no, not just because of the traffic!). Like most things, summer time will be what you can make of it. Whether you have money for extravagant vacations or not, you can use this opportunity for bonding with one another, catching up on reading, playing board games, and going outside! Experiental learning is very powerful!

Tatertots and Jello has a fun idea for families to do over the summer- a Summer Bucket List. Really cute and I encourage you to check it out!

Unfortunately, there are many children who will fall behind this summer because their time is not spent on quality experiences. The Partnership for Children and Youth has some information you may want to read on the topic. What I found most fascinating was this VIDEO ON SUMMER LEARNING. This highlights the importance of making good use of the opportunities for personal and intellectual growth during the summer. Your kids can move ahead, stay the same, or worst of all move backwards. It’s going to be what you make of it!

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Parenting: What Makes It All Worth While For You?

As I get ready to welcome our second child into this world… let me start over. I’m READY to have this baby already! My legs hurt, my stomach feels stretched to the limit, I’m swollen, and I can’t sleep, sit, eat, walk, or bend over comfortably. And this is my second time around! As I waddle through my house cleaning up after our “toddler tornado” made landing this evening, I couldn’t help but ask myself why people choose to be parents. What makes all this sacrifice worth it? Then, all I have to do is think of my son’s face and I’m immediately filled with this warm, fulfilled, perfectly-in-love feeling and my question is answered.

Let’s face it though. Parenting is hard. It’s got to be the hardest thing I have ever done. And yet, people CHOOSE to be parents all the time.

If someone were to ask you today: “Would you rather have a lot of free time, extra money for vacations, use your personal days at work for your self, have all the time you want with the person you love, and go out for social events guilt-free whenever you want… OR none of the above? There would have to be a phenomenal reason for giving all that up right?

So, what is that reason for you?

For me, it’s those small moments when I see my child master a new skill, or run into my arms as if I’m the greatest person in the world. It’s getting to be close to him and feel his face and hands as he falls asleep. It’s just the mere thought that he is the most special gift I could ever receive.

As a parent, these moments are mixed in with crazy dinner time, never hearing a word of the news, and attempting conversations with my husband, all while clapping for my child’s latest trick. But the point is the moments are there. If I were ever given an opportunity to have all that great stuff I mentioned above in exchange for never having kids, I would say “Not in a million years!” I would choose the sacrifice any day!

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Filed under Family Life

Possible Reasons Your Teen “Just Doesn’t Give A Care” Anymore

 If you are a parent of a teenager, you probably wonder what happened to your carefree, happy-g0-lucky kid. In exchange, you have what sometimes seems like a completely different person. Your little one is now no longer so little and extremely moody and doesn’t seem to care about much of anything anymore.
One of the most frustrating things about this stage is their ”I don’t care” attitude- apathy. What exactly does this mean? Is your teenager depressed? Is this normal?
One mother on Depression Forums says “My teenage son (19 yrs old), since probably his Junior year in highschool has completely lost the motivation to do ANYTHING other than sleep and play video games. ” Like many other parents, she worries because he is very bright and has so much potential for his future.
Concerned parents are looking for answers to these discouraging changes in their adolescents. I found a great article on apathetic adolescents with good, thorough info on this very topic. An article by Carl Pickhardt, Ph.D, author of “The Connected Father,” sheds some light on why your once joyful andmotivated child is now an apathetic adolescent. He notes numerous causes for this apathy and some helpful ideas on how to identify which may be the case for your child. As always, if you have concerns, that nagging feeling something is not right, please seek help from a professional and talk to your pediatrician.
APATHY AS A PRETENSE. “I don’t care if you don’t like how I’m changing!” an eleven-year-old explodes as parents censor the new tough talk he has learned testing young manliness with male peers. But the parents stick to their standards: “How you talk with friends on the playground is your business; but how you talk at home is ours. None of that language here!”
It’s hard to be an early adolescent because what gains you points with peers can earn you demerits with parents. He still wants his parents’ good opinion, but to save face he pretends it doesn’t matter. His statement of apathy in this situation is really bravado speaking. What he actually feels is, “I care too much about what you think of the new me to let my caring show.”
Parents need to see the “I don’t care what you think” statement for what it is, and avoid strong statements of disapproval at this vulnerable age. Disagree with the young person’s choices when they feel they must, but don’t criticize his character when doing so.
APATHY AS BOREDOM. “There’s nothing I care to do!” moans the early adolescent (around ages 9 – 13) at a loss of how she can occupy herself. Having discarded childhood hobbies and possessions because she no longer wants to be defined and treated as a child, she doesn’t yet have older likes, interests, and activities to replace those that have been let go. When it comes to knowing how to meaningfully engage herself, for a while she is riding on empty.
While parents are often inclined to trivialize boredom in their adolescent, it is actually a very painful emotion. It is an expression of loneliness. The young person can’t find a satisfying way to connect with herself, other people, or the world. She feels disconnected, at loose ends. Although short term boredom creates the opportunity for the adolescent to develop her own resources and entertain herself, long term boredom should catch parental attention because it is often a staging area for impulse. The young person is willing to do something, anything, with friends to escape the emptiness they share. This is a time when parents need to keep their adolescent adequately busy so impulsiverisk-taking to cope with long term boredom is not allowed to rule.
APATHY AS DEFIANCE. “Who cares about grades?” protests the middle school student to parents, as academic performance falls from failing effort. “It should be good enough to just get by.” The formerly high performing young man is rejecting the importance of school achievement to which he was committed as a child and that his parents still are. By this expression of apathy he intends to show the adult world he is no longer wants to be wed to the values of childhood. Not caring about what mattered to the child and what matters to parents feels like an expression of adolescent independence.
But for his future sake at this disaffected time, the parents insist that all school work will be done, and apply their oversight to make it so. “Although we understand how school performance matters less to you at the moment, we still expect you to pay attention in class, complete all the homework, study for all the tests, and if you can’t make yourself do all this, we will give you our support of our supervision, even if that means showing up at school to help you take care of studies there.”
APATHY AS A DEFENSE. “I don’t care about serious dating anymore,” declares the high school junior who has just been jilted by her boyfriend of two years, with whom she had fallen in love, but who it turned out hadn’t been in lasting love with her. Now she discovers some painful lessons about love: love is not guaranteed to be forever; the one we love the most can hurt us the worst; our love for someone is not always the best measure of their love for us.
‘Caring takes daring’ is the lesson the young person has learned because when it comes to love, the risk of hurt is always there. Apathy at this juncture doesn’t heal the suffering, but it does defend against becoming enamored again anytime soon. Respecting this decision, parents can also help the young person appreciate good aspects of this last relationship that can strengthen the next loving attachment when she feels ready to try again.
APATHY AS INDIFFERENCE. Adolescence can be a very self-centered and socially limiting experience, in the extreme causing young people to lose empathy for others in their preoccupation with self-interest and confinement to their own small social circle of friends. In the first case, concern for others is sacrificed to caring only for self, ignoring the needs of those they live with. This is when parents complain: “He only thinks of himself!” In the second case, the high school student may be so committed to a social clique and sticking to her own kind that there is insensitivity and indifference to the welfare of others outside of her immediate associations. This is when the young person seems to think: “Who cares about them?”
Because healthy personal relationships must work two ways and not just one (the adolescent’s way), and because after leaving school the young person must be prepared to function in a larger and more diverse world, lack of empathy and range in personal relationships will not serve the growing adolescent well. Therefore parents need to insist on mutuality with them and do all they can to broaden experience and enlarge sense of social affiliation while she is still living at home.
APATHY ASCYNICISM. Fresh out on one’s own and facing a large impersonal world and job market that is inhospitable, the last stage adolescent finally secures an entry level job, earning just enough to move in with two similarly situated friends who need a third roommate to make rent on the one bedroom apartment they now all share. What a come-down from the comforts of living at home!
Because the present is discouraging and the future looks unpromising it’s tough to care about life when life doesn’t appear to care much about you. If you just graduated from college and there are not the opportunities you thought awaited someone with your advanced education, life can feel unfair. Add pessimism to apathy and cynicism can result, creating an outlook with little hope and a lot of disappointment and anger. True independence is a letdown when the world is revealed as the hard, impersonal place it is. Now the work of making one’s way begins.
Because cynicism makes it difficult to stay motivated, it can be the enemy of effort at a time when summoning the will to keep trying, to try even harder, is what is needed. Although parents should not spare the older adolescent this time of struggle, they can offer encouragement and also provide perspective by relating some of the trials they went through starting out in life many years ago.
APATHY FROM SUBSTANCE USE. At any stage of adolescence, when life gets hard to engage with, it’s tempting to escape from these demands, which is where a lot of substance use comes in. The escape is about freedom – freedom from worrisome or painful cares, freedom for unrestricted and uninhibited pleasure. The effect of substance use is an altered psychological state.
Depending on the dose and frequency, substance use can take the user from sober caring, to less caring, to acting carelessly, to becoming care-free, to not caring at all if intoxication or getting wasted occurs. When regular use of alcohol, marijuana, or other psychoactive drugs becomes established, a loss of normal caring can disable effort. Now apathy erodes ambition, motivation falls away, and healthy functioning is harder to maintain. Another impact of substance use on apathy is not caring about consequences and engaging in dangerous risk taking. In either case, parents should push for an assessment of use, and if advised see about getting substance use counseling, treatment, or support group help.
APATHY FROMDEPRESSION. “What differences does anything make?” exploded the high school senior. She just lost her best friend to a fatal car accident a month ago. “Nothing matters anymore!” That’s what her parents report in counseling, explaining how “our daughter’s just feeling really sad, but she’ll get past it. We just need to give time.” However, based on other data that they share, I disagree. “She’s showing signs that she needs help. She’s no longer striving on her own behalf. She doesn’t care about the future. She looks downcast all the time. She’s stopped socializing with friends and just stays by herself. She’s given up working out. She’s not interested in communicating and gets angry when you want to talk with her. I think she’s becoming seriously depressed. Significant loss of any kind always carries the risk of a depressive response.
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Filed under Problems and Concerns

Add “Humor” To Your Life Survival Kit!

An unknown author is quoted as saying “Every survival kit should include a sense of humor.”

Free images from FreeDigitalPhotos.net 

What a great quote! I was reminded of this today when talking with someone getting ready to face an experience that, in the past, has proven to an absolute miserable time. Being the “helper type” I am, I automatically wanted to “talk about their feelings” and process all their worries about what might happen. Instead, I gave the reins of discussion over to the other person. I let them lead the topics and tone of conversation. I let them set the agenda for the next hour. Rather than talking about the issue, which was my initial desire, they decided to share something really funny with me. There was humor annd lighthearted joking throughout the hour. We laughed together!

From a counseling perspective, this can be viewed as avoidance or denial. Some may argue that I missed an opportunity to confront this person about their use of humor to avoid talking about their feelings. Maybe so… but we spent an hour the prior week talking about the heavy stuff. I honestly think what this person needed from me today was to let them laugh. Accept their lighter side. Maybe it is a defense mechanism. So what? I think it is a great one!

Don’t underestimate power of laughter to heal hurt and stress and fear and anger, even if just for the moment. Think about how good it feels to laugh with another person, especially when the laugh is so good it hurts!

I found an article on Psychcentral.com related to humor and it’s power to reduce stress and pain. The writer also left some good tips on adding humor to your every day life.

“Humor up” your work environment.Bring kids’ toys to work and keep them within reach. When you are stressed, take out a toy and play. That irate customer on the phone will have no idea that you are keeping your cool by playing with a Slinky. Place funny pictures of friends and loved ones around your office, including ones of you when you were a ridiculous-looking kid.

  • Create a humor file. Fill it with funny cartoons, sayings and jokes, as you run across them. When things are looking particularly grim, refer to your file. You’ll get a good laugh and be able to put things back in perspective in no time.
  • Create sitcom situations. When you find yourself in a nerve-wracking situation (such as locking your keys in the car), think of how Groucho or Lucy would handle it.
  • For recreation, do some of the things you did as a kid. Go to the zoo, an amusement park, bowling or swinging — the sky’s the limit! You’ll find that these activities completely take you away from all of that “heavy” stuff. And the escape will do wonders for your attitude.
  • Exaggerate a stressful situation. Take your situation and make it even bigger than it is. You might think this will cause more stress; however, blowing the problem up will allow you to see the absurdity of it, and afford you a great belly laugh.
  • Invite friends over for a “come as you are” party — and insist that they come as they are!
  • Host a slumber party. You’re never too old! Have friends bring pillows and blankets, eat junk food, and stay up all night telling scary stories. Trust me, this will provide you with a new perspective — a hysterically funny one.

So go out today and be silly, tell a corny joke, and make yourself and someone else laugh! You deserve the mental break! Need some help? Check out these Top 5 Funny Websites!

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Filed under Problems and Concerns, Self Care