Tag Archives: ADHD

Distracter Blasters!

Reblogged from Jill Kuzma's SLP Social & Emotional Skill Sharing Site:

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As I mentioned in my previous post, many of my 4th and 5th grade students have been learning about managing their Attention and Focus skills.  In this post, I am sharing a resource I created to help students learn about ways to manage these distractions - I call them "DISTRACTER BLASTERS!"  In order to create even more excitment about these tools, we used one of those fun, stomp-air-rocket toys, where you stomp on a pedal and a rocket shoots out. 

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Jill shares a fun way to teach kids ways to battle distractions. This is such a common problem for kids, including those with symptoms of ADHD, and this is a helpful tool for improving their attention!

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Filed under Behavior Modification, Discipline, Limit Setting

5 Common Problems at School That Lead to Counseling

Throughout the school year, I get quite a few calls from concerned parents about their child or teen. Sometimes, the issues are stemming from something at home, and other times, it may be stemming from issues at school. Either way, it makes sense that a lot of the behaviors and struggles are observed on school grounds first.

What school problems are most commonly reported when parents seek therapy?

1. Not paying attention in class.

When a child or teen is reported as not paying attention in class, parents often worry right away their child has ADHD. While this is certainly a possibility, inattention can also be a symptom of boredom, lack of sleep or adequate nutrition, or preoccupation with other problems. When inattention is such a problem that the child’s grades are suffering, or it is causing them emotional distress, it’s best to seek professional intervention.

2. Difficulty making friends.

In my experience, this is most common with kids in elementary school who are just getting started in the school social scene. The possibility of a disorder on the Autism spectrum is always looming when parents report social difficulties. While we want to look at all possibilities, this can also be a symptom of a child who is shy, inexperienced in social settings, or even suffering from a mild form of social phobia. If the teachers are reporting this is a problem, or the child is telling you they are worried, and the problem persists despite your greatest efforts, seek professional advisement.

3. Disruptive in class.

When a child or teen is disruptive in class, it is usually treated as strictly a behavior problem without considering all the potential reasons for their behavior. Many times, like most of these issues, there is an underlying reason. First, kids and teens are extremely vulnerable to the need for social acceptance. This need can drive them to behave in ways that will get them into trouble, or even put their safety at risk. They may also be disruptive because they are bored, cannot understand the teacher, cannot see the teacher, or not challenged. This child may also be struggling with the material and find they are so far behind that it “saves face” to look as if they are failing because they don’t care, rather than being unable to understand the material. Many, many possibilities!

4. Reports of aggressiveness or anger.

When children act aggressivetly towards others, or express such a high level of anger, it can be worrisome. It breaks my heart to see a young person feeling so negative. In my experience, these kids don’t want to feel this way. They are often angry about something going on a home, such as a divorce, or an issue at school, such as a bully. When a child is this angry, seek help from a professional so they can work through some of that anger, as well as learn some more positive coping skills.

5. Failing grades.

When kids fail their classes, it’s best to determine the reason as soon as possible. The longer the issue goes on, the more and more behind they will fall. Not only may they repeat a grade, but they can feel defeated and believe they are not smart. This is rarely the case. Talk to the teachers and the student to find out more about what subjects they are failing. Is it test grades or homework? These details can help you discover the possible root of the problem. Finally, talk with a professional about your next step. They may be a candidate for psychological testing or therapy.

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Filed under Problems and Concerns

Steps to Improving Attention in ADHD

1. Medication Management

The inability to focus and concentrate for individuals with ADHD has a neurobiological basis, meaning there are known biological and chemical differences in the brain of an ADHD child than from other children without ADHD.  This brief video offers a good explanation. Therefore, it is so important to find the right medication and dosage. It may take ongoing visits with the psychiatrist to find the right prescription, but it is an important step towards successfully treating the symptoms. If you are not sure about medicating your child, you may find my post on medication helpful.

2. Gradually Improve Skills
Set smaller goals first based on their current functioning levels. For example, if they can successfully follow a one-step direction, set your first goal for following two-step directions. If you expect huge advances in a short period of time, it can lead to frustration, disappointment, and low self-esteem for the child.
3. Games to Make Learning Active
Our teachers reading this article already know this about learning. Active and fun learning is more effective, more memorable, than static learning. For individuals with ADHD,  it takes a lot more stimulus to maintain attention. The more stimulating, or interesting/fun/active, the greater chances you have to maintain their attention! Here is a great site with some fun ideas for attention-improving games. One of my favorite games to improve attention is Stare!.
4. Set Clear Goals and Expectations
Setting clear goals and expectations is important for all areas of the child’s life. This includes chores, routines, and grades.  “Clear” is an important factor here. If you tell your child they must be “good,” that can mean different things to different people. What does “good’ mean to you? When establishing expectations for a clean room, be specific. What are your expectations for a clean room- bed made and dirty clothes put away? Giving some thought about your expectations and communicating these clearly will improve likelihood that everyone is more successful.
5. Reward Good Performance
As much as we would like to believe that people will be motivated by a sheer internal motivation for self-improvement, this is not often the case, especially when it comes to kids and adolescents. Growing up, I was rewarded with $5 per “B” and $10 per “A” and remember how good it felt to meet goals. You don’t have to limit rewards to money though. Time for video gaming or a trip to a favorite restaurant is also a good motivator. Talk it over with you child and come to an agreement that works for your family. Sandbox Learning has some good ideas in this article.
6. Keep a Structured Routine
Routines are important for all kids, but especially for individuals with ADHD. Daily and weekly routines establish consistency and sets clear expectations. Check out this article on familyeducation.com for some more information on establishing routines.
 
8. Homework/Work Habits
Practicing good homework habits is so important to success as an individual with ADHD. I’ve listed a few tips below, but there are more good homework tips here.
  • Schedule regular breaks. Set a timer for every 15 minutes, 30 minutes, or 45 minutes, depending on the person.
  • Set short term goals, such as completing 10 out of 20 questions, then taking a break, and completing the next 10 questions.
  • Find an environment with little to no distractions. Even the desk space should be tidy, not cluttered.
  • Play background music. This goes against what many people believe to be non-distracting, but many people find that certain music actually enhances attention.
  • Have fidgeting items handy.
9. Find Appropriate Fidgeting Tasks
Fidgeting can actually be helpful to maintaining attention, but it’s important to find appropriate outlets.
  • Chewing gum while reading
  • Pacing back and forth while memorizing flashcards
  • Rubbing a smooth stone or doodling while in class

For more ideas on fidgeting activities, visit http://www.additudemag.com/adhd/article/5575.html and http://specialchildren.about.com/od/behavioranddiscipline/tp/seatingplans.htm!

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Filed under Behavior Modification, Discipline, Limit Setting

Books by Topic for Children, Parents, and Mental Health Professionals

With this being a fairly new website, I have plenty of plans to upgrade and make it even more informative and fun! I recently updated the Books Section, under the Links, Books, and Other Tools tab of this site. Using my Goodreads account, you can brouse my selections by topic or by the reader (adult, child, or professional). You can then read summaries and reviews of the books. As always, please forward any suggestions my way and check back regularly as new books are added each week!

BY TOPIC:

Abuse and Neglect

ADD/ADHD

Adoption and Foster Care

Anger/Aggression

Autism/Aspergers

Behavior

Boundaries

Bullying

Depression

Divorce

Fear/Anxiety

Feelings

Grief and Loss

Parenting

Play Therapy

Professional

Relationships

Teen Girl Issues

BY READER:

Child

Teen/Adult

Professional

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Filed under Books and Resources

Bringing Back Old Fashioned Play

“Sometimes the questions are complicated and the answers are simple”

- Dr. Seuss

I though of this quote when I came across an article by Alix Speigel, Old Fashioned Play Builds Serious Skills . This article touches on an important topic for all parents, which is the ever growing support on the importance of creative, “old fashioned” play. Please take a moment to read this article along with my post today.

Disorders like ADD and ADHD, childhood bipolar disorder, and Anxiety and Depression in children is reported to be at an all time high these days. While there is some controversy that these are over-diagnosed (which itself a topic for another blog post), it’s hard to deny that children today are struggling with issues surrounding poor impulse control, difficulty with emotional regulation, poor attention skills, etc. These are what we call “Executive Functions.” One of the current theories is that children today are not engaging in imaginative play, which researchers are discovering is a key component in developing executive functions. The types of toys available today, along with the electronics (tv, gaming systems, iPads) are what our kids are being exposed to and spending their time doing, rather than playing outside or using their imagination. A majority of people today think these latest and greatest toys and games make our kids smarter, but in fact, studies show just the opposite!

For those of you with preteens and teenagers, this information is still relevant. Rather than watching tv or game for 2 hours after school, have your kids journal, read, or build something outside. The possibilities are endless. Changing your expectations of them now, after the bad habits have formed, will be your greatest challenge. Start out slow, maybe requiring reading time for just 15 minutes a day. Suggest some fun activities you can do as a family. Get creative and make it a priority.

As a Play Therapist, I am encouraged by this growing research that supports the power of play in a child’s cognitive development. As a parent, I am relieved to know how simple it can be to create an enriched environment for my children to thrive and grow. We don’t have to spend a lot of money or stress that they don’t have the latest toy. Encouraging our children to play creatively with one another is one of the most important things we can do. Give them crayons, blocks, or a box and cheer on their imagination and zest for what the natural environment has to offer, rather than Mattel.

Here are some more articles on the topic I think you will find interesting.

Q&A: The Best Kind of Play for Kids

Creative Play Makes for Kids in Control

New York Times: Taking Play Seriously

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Filed under Child Development, Child Therapy, Problems and Concerns, Uncategorized