This morning I was loading my toddler into the car and he was crying over not getting his way (shocking, right?). I caught myself after saying “You make mommy feel sad when you cry like that.“
Can you figure out why I didn’t like how I said that?
What’s wrong with this statement?
I believe words can be very powerful, especially when we use them on a regular basis. When I told my son that he MAKES ME FEEL sad, I am implying he has some sort of control over my feelings. In a way, it’s placing blame on him for his mom’s feelings. Bad news!
What should I have said?
Benefits of Using I-Statements in Communication
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Practicing and Teaching Boundaries: Healthy boundaries means that I own my own thoughts and feelings. Other people do not control my thoughts and feelings and I don’t control the thoughts and feelings of others. This is an important and valuable lesson for my kids, as welll as maintaining my own psychological health. Boundaries are so important I am working on a blog post devoted to this very topic.
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Improves communication and conflict resolution: Using I-statements keeps the person you are communicating with from being on the defense. You will be better able to resolve conflict using I-statements, rather than stating “you did this” and “you did that!”
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Great for all ages and communication levels. You can use this communication technique with anyone and any age. The example I gave above involved communication with my toddler and you can’t get any more basic that that!
Start by identifying your feelings- mad, sad, frustrated, etc.
I feel …
State the reason you feel this way or what happened that led you to those feelings.
When …
Try to identify the reason you the person’s actions led to those feelings for you.
Because…
Let the person know what you want instead.
I would like…
Example:
Your spouse snaps at you during dinner and it really hurt your feelings. Here’s an I-statement to use with this scenario:
When you snap at me like that
Because I worked hard to cook this nice dinner for us.
I would like you to use nicer words and tone with me, and to know if something happened today that has led you to be in a bad mood.
Practice, Practice, Practice
Just like anything else, the more you practice I-statements, the better you will become at this very effective communication tool. Use this technique with your friends, family, spouse, and kids. You can also make learning fun with a game!
Use your I’s is one of my favorite therapeutic games. I play this with my younger clients and families and I also recommend this game for parents to play with their kids. You can buy it online at Childtherapytoys.com. The players draw from a stack of cards with various scenarious that challenges the player to identify how they would feel in that scenario and turn it into an I statement. It is a great tool for teaching 1. Feeling identification, 2. Turning these feelings goointo an I statement, and 3. Role playing to practice the communication tool.
More good references on this subject:
http://www.communicationandconflict.com/i-statements.html
http://ezinearticles.com/?Assertive-Communication—6-Tips-For-Effective-Use&id=10259
http://www.mensline.org.au/Uploads/MLA_i_statements.pdf
So, go out and use your I’s today!
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Simple and Effective Tips For Meeting Your Goals
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