Tag Archives: growing up

A Therapist’s Tote of Techniques

NEW BLOG SERIES!

I will be starting a new series “A Therapist’s Tote of Techniques” to share what I feel to be some of my most important and/or most used therapeutic techniques. I am looking forward to this series because most of these are simple, easy to learn techniques that anyone can apply. Another term for this concept is “tools in a toolbox.” I don’t know about the rest of you, but I just don’t carry around a tool box as much as I do my favorite tote bags. Men can substitute “tote” for the old fashioned “tool box” if needed! :)

Some Techniques and Categories to look forward to:

  • Managing emotions
  • Managing behaviors
  • Reflecting of feelings
  • Relaxation
  • Reframing
  • Cognitive Behavioral strategies
  • Boundary setting
  • Play Therapy Techniques

CREATING YOUR OWN TOTE BAG OF TECHNIQUES:

My goal is to share with you some basic techniques so you can fill your own “tote  of techniques” to use in your daily life. It’s important for me to communicate to my clients that one size does not fit all. This means that what technique worked for your neighbor’s kid will not necessarily work with yours! And what techniques one person uses may not be one you are comfortable using. Take behavior charts for example. I have heard some disagreements with the use of this tool as a means of behavior management, some from those

who do not think they work, and others who don’t find them to fit within their frame work of parenting style. My response: then don’t add that tool to your tote bag! There are many options available and you have to find what is right for you and your family.

Upcoming Post: Deep Breathing

The first technique to be featured is Deep Breathing! It seems simple, but it’s a very important one. I will talk about why it is so important, how it works, how to do it, and when and how to apply this technique. If you are not already following this blog and want to read future posts, please follow this blog via email, twitter, or facebook at http://www.facebook.com/KimsCounseling!

You may also like to read my post about behavior modification tools.

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Filed under Problems and Concerns, Self Care, Series: Therapist's Tote of Techniques

Using Signs to Teach Your Toddler About Feelings

As a counselor, I spend a lot of time teaching kids how to identify and communicate their feelings. So when my son Max (14 months) was having a meltdown this weekend, I realized that now is the time to start giving him words (akasigns) to express those emotions. Now is the time to start teaching him there is a word for these feelings he is having and that it’s normal to feel angry, frustrated, etc. So, I opened up my baby sign book and dug out the feelings cards. Now don’t get me wrong. I’m not under any fantasies that Max will no longer tantrum or tantrum  any less fiercely, but this is an important first step in teaching my son about his feelings.

I use a book titled Baby Sign Language by Karine Shemel Rosenberg. It comes with colorful flashcards and information on the benefits of signing and how and when to start signing with your baby. Here are the feelings flashcards in this book. You can also see where to purchase this book and see my comments and others at my  Goodreads review.

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Applying similar techniques I use when teaching more verbal children about feelings, I can start teaching my young toddler. Here are a few simple things I’ll be focused on:

- Choose which signs you want to focus on, learn them yourself, and get other caregivers (nanny, grandparent, etc) involved. The more exposure to the signs the better.

-At the moment he shows the feeling (angry, sad, happy) say and sign the feeling using an empathetic tone.

- At the moment we see others expressing that feeling, especially another child, say and sign the feeling.
- When he is angry, help him learn to calm himself down by modeling a calm state and offering something that may help calm him such as a quiet room, favorite toy, or affection.
- When he calms, tell him “good job calming yourself down.” This sends the message he has control of his emotions.

It is never too early (or too late) to start using these techniques with your child. Their little brains are constantly taking in information and forming connections about their environment and learning behaviors from those around them. Applying these techniques can also take time to get used to, but will be second nature before you know it.

Max is learning his signs quite well these days, communicating his wants and needs to those around him. I am so happy to see when he is able use these signs rather than become upset. If you have been a parent of young children, you understand how frustrating it can be (for baby and you) when they have to fuss because they don’t know any other way to communicate their needs. There is a lot of literature that stands behind the wonderful emotional and psychological benefits of babies learning sign language. I’ll add some resources below to learn more about infant signing.

I have already started teaching these feeling signs and when Max gets the hang of them, I will post a follow up and let you know how it has worked out. If you have already been down this road, I would love to hear about your experience too!

http://www.babysignlanguage.com/ is a fantastic  website to check out. They offer a lot of information on signing, free flash cards, and even have video to show you how to do some of the more complicated signs.

http://signingbaby.com/main/index.php is also a good resource. There are videos of babies signing as well as an index of words.

For a good book, check out Baby Sign Language by clicking on my Goodreads review on the right hand side of this blog. Just above the Goodreads link, click on my Vodpod link to find videos I like. There is a really good video showing a baby signing for her mom. So cute!

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Filed under Child Development, Behavior Modification, Discipline, Limit Setting

Surfs Up! (On My Ironing Board!)

Traditional, non-directive play therapy instructs the play therapist to withhold from labeling objects in a play therapy room until the child labels the item. The reason for this is to allow the child free reign for their imagination, which can enhance the therapeutic process. Most play therapists will agree that not labeling items takes some practice, but pays off in the end. Here are some fun examples of what common play therapy toys can become in the play room :)

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These marbles have been bombs and precious stones.

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This small Ikea ironing board has been a surf board and baby bed.

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This oven has been a prison and a race track.

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My sandbox has been everything from a war zone to a zoo to a place for quiet time.

My slinky has been trip wire and a jail for small dolls.

One of the virtues of being very young is that you don’t let the facts get in the way of your imagination. 

 ~Sam Levenson

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Filed under Child Development, Child Therapy

Goodbye to Infancy

Ever since my son turned 1 year old (I know, to many of you this is still young), I have really been treasuring my time with him, realizing how fast they really do grow up. Today was his last day at our work daycare, where I have been spoiled to be able to spend lunches with him, love on him, and snap a quick picture of him, anytime I wanted. As we left my office together today for the last time, I couldn’t help but feel of an ache in my heart that the phase of infancy has slipped away so quickly.  I have no doubt every mom an dad out there has experienced this same feeling. While I know there are endless memories to look forward to, I am going to accept these feelings of reflection and longing for tonight because tomorrow I will wake up to another wild and crazy day. This, as I am coming to realize, is part of motherhood and I don’t want to miss a moment!

Sweet Dreams
© Kimberly L. Brennan-Smith
Sweet Dreams my darling, the day is done.
The moon is here to say goodnight to the sun.Gather your blankets and climb into bed.
Close your eyes and lay down your head.

Rest for now with peaceful dreams,
Of twinkling stars and shining moon beams.

Sweet dreams my darling, sweet dreams my love,
Sweet dreams my precious gift from above.

Source: A Lullaby, Sweet Dreams, Baby Poem http://www.familyfriendpoems.com/poem/sweet-dreams-a-lullaby#ixzz1nMKPVSzC
Family Friend Poems

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Filed under Family Life