Self Care Quick Tip (with a little comic relief!)

I know this feeling well! If you have read my posts, you know how I feel about taking care of yourself. I encourage you to find time for that “Me Time” you so deserve. Not only is it good for you, but because you are a model for your family.

Ask yourself if you want your daughter to grow up and sacrifice her health for the laundry, or your son to work weekends instead of spending it with his family. Remember, they learn by what we do, not necessarily by what we say!


You may also like: Living In The Moment, Deep Breathing, and No Longer a Supermom Wannabe!

Author: Kim Peterson, MA, LPC-S, RPT

Kim is a Licensed Professional Counselor, Clinical Supervisor, and Registered Play Therapist in Dallas, Texas.

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