Adventures Within Relaxation CD

Adventures Within Relaxation and Guided Imagery CD

I bought this CD many months ago and have finally taken the time to start listening. I love Adventures Within so much, I wanted to share it with you all!

Kids Relaxation (www.kidsrelaxation.com) is one  of my favorite blogs. It’s filled with wonderful ideas for teaching kids (and adults) relaxation techniques using quite a bit of guided imagery.

Here is what I love so far:

  • The CD was a purchase I made to use with kids in session, but I have actually found it to be useful for myself, and for adults too.
  • The female voice narrating is both calming, as well as kid-friendly. In other words, it is relaxing, but will still keep kids engaged.
  • The CD starts out by teaching HOW to relax through imagination, deep breathing (she calls it balloon breathing), and positive self talk.
  • There are numerous guided imagery scenaries on the CD.
  • I am still working my way through the entire CD, but so far my favorite is Finding Strength in the Storm. And Finding Strength in the Storm mp3 Downloadguess what? You can purchase each one separately on mp3. I linked you to my favorite, but certainly suggest listening to more than one.

If you have a relaxation or guided imagery CD or mp3 you enjoy, please share!

You May Also Like:

Creative Ways To Teach Deep Breathing to Kids

Creating A Calm Down Box

Self-Care Quick Tip (with a little comic relief!)

For more information on my clinical practice, please visit www.kimscounseling.com. 🙂

Kingwood Counseling and Play Therapy

Published by

Kim Peterson, MA, LPC-S, RPT

Kim is a Licensed Professional Counselor, Clinical Supervisor, and Registered Play Therapist in Dallas, Texas.

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