I bought this CD many months ago and have finally taken the time to start listening. I love Adventures Within so much, I wanted to share it with you all!
Kids Relaxation (www.kidsrelaxation.com) is one of my favorite blogs. It’s filled with wonderful ideas for teaching kids (and adults) relaxation techniques using quite a bit of guided imagery.
Here is what I love so far:
The CD was a purchase I made to use with kids in session, but I have actually found it to be useful for myself, and for adults too.
The female voice narrating is both calming, as well as kid-friendly. In other words, it is relaxing, but will still keep kids engaged.
The CD starts out by teaching HOW to relax through imagination, deep breathing (she calls it balloon breathing), and positive self talk.
There are numerous guided imagery scenaries on the CD.
I am still working my way through the entire CD, but so far my favorite is Finding Strength in the Storm. And guess what? You can purchase each one separately on mp3. I linked you to my favorite, but certainly suggest listening to more than one.
If you have a relaxation or guided imagery CD or mp3 you enjoy, please share!
Over time, I have come across many anger-related activities from websites, blogs, and more. I decided to gather them all in one place and came up with a list of 50. If you have any other tools targeting anger, please share with the rest of us!
This anger management activity can show a client how anger can build up inside a person. It can also show the client that when they feel an angry tornado building up inside of them they can use coping skills to help defuse the anger.
With this activity the play therapy client will create a “visual” of their problems being locked away in a tower and come up with solutions to solving these problems. If the play therapy client is not ready to create a solution to the problem the client can still benefit by visualizing the problem locked away in the tower. The play therapy client can become empowered by separating themselves from the problem that is locked away in the tower.
After reading When Sophie Gets Angry–Really, Really Angry…, we played a game with the tree pictured. I gave students examples of things that made them or Sophie angry and had students put a leaf on the tree for their response.
The Anger Management Puppet Set includes 3 Puppets, a CD of recorded script and catchy original music, and a separate guide. The two scripts and one CD that are designed to help counselors, teachers, or parents teach children about how to be a good sport and how to deal with anger. These puppets are suitable for small and large hands are quite durable. They are made for long term use.
For people to recognize and understand that the anger they keep on the inside affects how they live their lives. To help people recognize the good things that they have in their hearts and to encourage them to share this part of themselves with others.
Give these cards to students to use throughout their day. Have them place their thumb behind the card and watch for the color change to reveal how calm they can make themselves. Four useful steps to anger control are provided on the back of each card.
Escape form Anger Island™ is designed with the busy counselor in mind, and it can be played in just 15 minutes. There are six skills in total, and one skill is the focus of each 15 minute session. Kids can play multiple times to learn all six skills.
These cards depict different elements of the anger cycle. Using appropriate cards in a variety of activities discussed in the accompanying booklet will facilitate awareness of the causes of anger and help to work out ways to overcome those triggers. For use one-to-one or with small or large groups.
This game is intended to introduce the concept of anger management to children, while encouraging them to talk about things that bother them. The game is played like the familiar children’s card game of War, but with a peaceful twist!
Here’s a deck of cards that teaches children how to manage their anger. Using two internal dialog techniques—Thought Stopping and Self-Talk—kids can stop anger in its tracks. By simply playing cards, they learn to envision a stop sign whenever their anger is triggered and to replace their angry thoughts with more positive responses.
Angry Aardvark, Cranky Crab, Furious Frog, Mad Meerkat, Peeved Pig, and Raging Racoon teach children how to respond to anger in healthy ways. As they move from the Anger Volcano to Tranquility Beach—with occasional visits to the Time-Out Tent—kids answer game card questions about behavior, responsibility, sibling rivalry, conflict, and relationships. Along the way, they learn that anger is a natural feeling, neither good nor bad. It’s the way one expresses anger that matters.
Smart and Angry is a therapeutic and educational board game designed to teach young people specific skills that will help them look objectively at anger-provoking situations and react in a thoughtful, assertive, and respectful way. It is not the anger that gets kids in trouble, but rather the actions they take when they are angry, that determine whether they can solve the problem or make things worse. In addition, many people misread situations and become angry when it is inappropriate.
The Positive Ways to Handle Anger Card Game is played like the classic Old Maid card game. There are 20 sets of matching cards that show positive, safe ways to handle angry feelings. Each game includes playing instructions, information about anger and how to use the game as an educational tool.
The Anger IQ game educates players about the hazards of irrational thinking associated with anger, and gives them practice avoiding them by using a set of principles for dealing with anger. Players will translate this rehearsal of responsible decisions made under conditions of anger to the real world. This combined use of CBT (Cognitive Behavioral Therapy) and Social Learning Theory is particularly effective.
This game helps children learn how to stay cool and not blow up when they are angry. The object of the “I Was So Mad” Anger Game is to help children learn positive ways to control and regulate themselves when they are angry.
This fast-paced therapeutic card game helps children control their anger in the moment, practice effective anger management techniques, and understand what anger looks and feels like. Mad Dragon plays like the popular card game Uno.
Last month I came across these relaxation scripts online (link) that I found really fun and easy to use. This site was intended to offer techniques for anxious little ones to use when having to give blood. Kids had fun practicing these, and it was inexpensive to reproduce laminated flip books to send home with clients. Its also small enough for me to keep one on hand in my purse.
slide each picture into a ring, such as a small key ring or notecard ring.
I have done this with boys, girls, older, younger, and even with families. After learning all the techniques, I have them choose their top 3 favorites to practice over the week when they feel angry, frustrated, or anxious. It’s a lot of fun and I have had great feedback from this simple, yet effective tool!
Here are the techniques. Each one is intended to target a certain part of the body, such as the jaw, shoulders, and arms. My 3 favorites are the Lemon, Turtle, and Cat! 🙂