Therapy and Self Help Worksheets

If you like worksheets and therapeutic tools as much as I do, follow Kim’s Counseling Corner by email, located on the left hand side of every page. You will be notified when new worksheets are added!

Categories: Below are either links to worksheets online, or PDF versions of worksheets I have collected over time. I have categories of both “therapeutic approaches” like CBT, and “problems/issues” like anxiety. Many of the worksheets could probably go into more than one category, but there are no duplicate links here. Happy searching!

Abuse (Emotional, Physical, and/or Sexual)

Self-Help Leaflet for Adults Abused as Children

Self-Help Guide Domestic Violence

Acceptance and Commitment Therapy

Training in ACT (multiple worksheets and tools)

The Happiness Trap Worksheets

ACT and Love (Relationships)

ACT Client Handouts

Assessing Psychological Inflexibility

Goal Setting and Committed Action


Thoughts and Behavior Worksheet

Thoughts and Behavior Worksheet

Making Choices Worksheet

Making Choices using Red and Green

Good Behavior Chart Princess

Good Behavior Chart Basketball

Behavior Contract

Cognitive Behavioral Therapy (CBT)

CBT Self-Help Course (40 page Adobe)

Cognitive Conceptualization Diagram

Eating Disorders

Self-Help Guide Eating Disorders

Self-Help Guide Overeating

Positive Psychology Keeping Weight In Check

Grief and Loss

Self-Help Leaflet Bereavement

Mood and Anxiety Management:

Identify Feelings Worksheets

Self-Help: Panic and Panic Attacks

How Do I Feel Today

How are we feeling Worksheet

How are they feeling flashcards

Feelings Word Search

Feelings Matching Game

Feeling Flashcards using Emoticons

Self-Help Leaflet: Anxiety

Self-Help: Controlling Anger

Information booklet Depression

Self-Help Guide: Depression and low mood

Post-partum depression self-help guide

Self-Help Guide: Depression for people in prison

Self-Help Guide: Anxiety About Health

Self-Help Guide: Stress

Stress and Anxiety guide for prisoners

Obsessions and Compulsions

Self-Help Guide: Obsessions and Compulsions


Understanding Self Finish the Sentence Worksheet

Conflict Resolution Worksheets

Allowance Saving Chart

Self-Help: Sleeping Problems

Overcoming Perfectionism Modules

Positive Psychology

Three Good Things

Recalling Flow Experiences (i.e. “being in the zone”)

Positive Traits

Positive Experiences

Personal Strengths and Qualities

Forgiveness Letter

15-Minute Bounce Back from Stress and Anxiety

Identify and Deal With Negative Beliefs

Reframing the Situation

Bedtime Blessings

Reframing: Sugar vs Lemon


Eliminating Grudges

Positive Coping with Health Conditions

The Smile Experiment

Post-Traumatic Stress

Self-Help Guide: PTSD

Post-Traumatic Stress Guide for Prisoners

Psychotic Features and Disorders

Self-Heal Guide: Hearing Voices

Relationships/ Couple’s Therapy

My Partner’s Qualities

Relationship Building: Shared Qualities

Self-Esteem, Confidence, Assertiveness

Improving Assertiveness (10 printable modules)

Self-Harm, Cutting, Burning

Self-Help Guide: Self Harm

Social Skills, Social Anxiety

Shyness and Social Anxiety Self-Help Guide

Substance Use and Abuse

Self-Help Leaflet Alcohol

16 thoughts on “Therapy and Self Help Worksheets

  1. This is a wonderful site! Thank you so much! As a new PC, I’m always on the look-out for useful activities/techniques to use when working with the children, adolescents, and teens that I see. Do you have any activities/worksheets geared toward specific conflict resolution and problem solving skill techniques? Again,thank you!

  2. I found you through the Liana Lowenstein facebook page…I am so glad she highlighted you as one of her favorite blogs! I plan to visit your page frequently. Thanks for different ideas and perspectives! πŸ™‚

  3. I am a TDT Counselor hopeing to be Guidance Counselor and this page is so wonderful I have used to many of these items with my clients to help him understand how they are feeling. Thank you so much!

  4. i love this site. i have 2 children my daughter is 11 and my son is 7……I usually look for amazing stuffs here.thanks

  5. I am a licensed social worker who just returned to work (school based counselor, elementary in an emotional support classroom). I will be running groups & need good ideas for lesson plans. A friend recommended your website and I am so happy to access your resources! Please keep up the good work!

  6. hi kim. i really like ur site and daily visit ur site and follow on fb……. i like ur all post.. this is awsm sit..and helpful for parents…….. kims can u tell how to use this all worksheet in my home and for other people……….. i am social worker and counselor ………..and you are doing very good job … plz keep it up…..

  7. Hey, Kim! I’m a therapist in NC and just found your site completely by accident (I’m always searching out new resources!) and am SOOOOO grateful that you have listed and made available all of these free resources. I am going to bookmark your site and review the resources later. I appreciate all the work you did to get these up here. Wishing you the best!!

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